Acid reflux is a relatively minor disease. By making a few lifestyle changes, acid reflux is most often controllable. If you suffer from acid reflux, with proper care you can forget that you have it. Of course, when you do experience an attack it can be a little scary. Knowing what the major causes of acid reflux are can help lessen some of that fear. Learning what causes an acid reflux attack can help you avoid them in the future. Once in a while the cause is purely medical but for the most part, it is easy to keep this disorder in check. Here are some of the major causes of heartburn and what you can do about them.
A visit to your doctor should be the first thing you do. It is possible that you have a stomach disorder called a hiatal hernia. With hiatal hernia, your LES and upper stomach are pushed above the diaphragm, which interferes with normal functioning. Under normal conditions, acid should not rise out of your stomach, and the diaphragm is what prevents this. In this condition, however, there is nothing to keep that from happening. The only way to get things back to normal is to have surgery. Otherwise, this acid will be a chronic issue for you.
Are you one of the many people who like to snack right before bedtime? There is a reason you’ve been taught not to do that. Think about it: how often have you been told that snacking near bedtime is bad for your health? Even kids are told this by their parents and teachers. Well, everyone who told you this was right! Eating right before sleeping, you have an increased chance of suffering from acid reflux.
The reason for this is that your stomach acid tends to shift to areas outside your stomach when you lie down to go to sleep. Your body should have an hour or two to digest your food before you go to sleep. Your body will thank you for it.
Caffeine may help you wake up in the morning but too much caffeine is one of the acid reflux causes. Caffeine is hard on the body. An acid reflux attack may be your bodies way of telling you to cut down on your caffeine levels. Although caffeine withdrawal is harsh, it is worth it to reduce your chances of an acid reflux attack. Do your body a favor and switch to decaf.
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